Although it makes sense, it may still surprise you that half of all infertility cases can be attributed in part or in full to the man aka male factor infertility. The good news is that most men are constantly producing new sperm and with the right lifestyle changes a man can significantly increase his sperm count and motility , improve their morphology, and increase their overall male fertility. Pro tip: Sperm takes anywhere from ish days to develop from start to finish , so it is ideal if changes are made days prior to semen re assessment or attempting to conceive or with fertility treatments like IUI or IVF. After 90 days, you could see improvements in morphology, count, and other measures of improved male fertility.
Which are the Food Items That Boost Sperm Count and Improve Quality?
10 Ways to Boost Male Fertility and Increase Sperm Count
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Infertility is more common than you might think. It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone 1 , 2. While infertility is not always treatable, there are some things you can do to boost your chances of conceiving. Fertility can sometimes be improved with a healthy diet, supplements, and other lifestyle strategies. This article lists some of the main lifestyle factors, foods, nutrients, and supplements that have been associated with improved fertility in men.
7 Tips for Healthy Sperm
Healthy sperm aren't always a given. Understand how lifestyle factors can affect your sperm and what you can do to improve your fertility. If you and your partner are planning a pregnancy, you might be wondering about the health of your sperm. Understand the factors that can affect male fertility — then consider steps to help your sperm achieve your goal.
If you and your partner are trying to conceive a baby, you may be looking for information about how to increase sperm count to improve your chances of getting pregnant. A healthy sperm count is necessary for fertility. For pregnancy to occur, only one sperm and one egg are needed, so why does sperm count matter? In short, it increases the odds for a successful pregnancy. When a man ejaculates into a woman, the chances that one sperm will reach and implant itself into an egg increases if more sperm are in the semen.